Best Brain Booster

10 IDEAS TO HELP YOU REMEMBER

You are busy and you have many things to do. How can you remember it all? Brain Strength is very important to excel in life. The intellectual capacity of one's brain in combination with his or her ability to fully utilize that capacity is what we call Brain power.

Best Brain Booster

1. With the amount of things that you have to remember in a given day, why do you try to stuff it all in your Memory bank? If you want to remember something, the best thing to do is write it down. Then, when you need to remember it, it will be there for you in an instant.

2. If you write down what you want to remember, keep them in a Consistent place. Otherwise, you are going to spend a lot of time looking for your notes.

3. Eat healthy food, enough Sleep, and Exercise. These are all important to your memory, Focused and Alerted.

4. Sometimes you may want to remember something, but it is impossible for you to write, such as when you are driving. A small hand-held tape recorder is a wonderful gadget to carry around with you and your thoughts, or your parking number, or a phone number that you see on a billboard.

Natural Brain Boosters

5. If you are in the office, and you want to do something when you get home, call your answering machine and leave yourself a message. When you come home, you will listen to your message and still know exactly what you wanted to do.

6. If you keep saying that you have a bad memory, you will probably still have a bad memory. It is important to be motivated, I can remember attitude.

7. Send your E-MAIL REMINDER. There are many frée e-mail réminder sérvices available. Just type in what you want to remember, such as a birthday, anniversary or event, and you will receive an email reminder when the date is approaching.

8. Those beautiful, small sticky-notes can be an excellent memory helpers. Write it down on a Post-It Note and stick it on the inside of the door. You will be sure to see if you are ready to walk out. Must make an urgent call first thing in the morning? Leave a post-it note on your phone.

9. Take benefits from timers and alarm clocks throughout the day. Do you have to wash the clothes at 3:00? Put your alarm clock to remind you. Want to leave before the basketball game of 6:15 am? Set your timer to beep for a few minutes.

What is the best way to improve brain function

10. Visual memories can help remember and focus. I mainly keep visual memories for remembering your goals. If you decide to go for a trip to a beautiful island in a few years, a magazine photo of the island holds right at your desk. If your goal is to have your own business one day, find a photo or piece of jewelry that will help you remember to achieve this goal every day.